Ramadan Safety
During Ramadan, take proper steps to stay safe while driving
With diet and sleep patterns disrupted, new challenges arise when getting behind the wheel.
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During Ramadan, your ability to concentrate and remain alert is compromised as your diet and sleep patterns are disrupted.
This can cause problems when driving. Here's a few tips to help you stay safe over the Holy Month of Ramadan.
Safe Driving Tips
- Set aside adequate time for sleep.
- Plan your Ramadan schedule to include consistent meals, exercise, and sleep times.
- Watch out for other drivers who may be driving while drowsy. If you come across unsafe drivers, let their vehicles get well ahead of yours and maintain a safe distance.
- Take a break. If you realize that you are tired, pull over to the side of the road, stop the car, and rest. Take a short nap, go for a walk, or stretch.
- Travel with a passenger. If possible, drive with a companion and alternate driving responsibilities.
- Consider what you eat and drink, and avoid eating heavy metals before driving. Choose high protein snacks over heavy foods. Coffee, tea, sugar, and other stimulants may provide a short-term boost, but do not ensure mental alertness.
Warning Signs for Drowsy Drivers
- Your eyes close or lose focus.
- You have trouble keeping your head up.
- You can't stop yawning.
- You drift between lanes, tailgate, or miss traffic signs and signals.
- You drift off the road or have a near miss.